Soya Chunks (Cooked / Rehydrated)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
100 kcal
14g
Protein
9g
Carbs
0.3g
Fat
Fiber: 3.5g per 100g
Soya Chunks (Cooked / Rehydrated) has 100 kcal per 100g, with 14g protein, 9g carbs, and 0.3g fat. It offers a moderate amount of protein.
Portion guide
Katori (100g)100 kcal
Large katori (150g)150 kcal
100g100 kcal
Is Soya Chunks (Cooked / Rehydrated) good for weight loss?
Yes — Soya Chunks (Cooked / Rehydrated) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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