Shrikhand (Strained Sweetened Curd)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
222 kcal
7g
Protein
38g
Carbs
6g
Fat
Fiber: 0g per 100g
Shrikhand (Strained Sweetened Curd) has 222 kcal per 100g, with 7g protein, 38g carbs, and 6g fat.
Portion guide
Small katori (75g)167 kcal
Katori (100g)222 kcal
Large katori (150g)333 kcal
100g222 kcal
Is Shrikhand (Strained Sweetened Curd) good for weight loss?
Shrikhand (Strained Sweetened Curd) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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