Shorshe Ilish (Mustard Hilsa)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
202 kcal
18g
Protein
2.5g
Carbs
14g
Fat
Fiber: 0.5g per 100g
Shorshe Ilish (Mustard Hilsa) has 202 kcal per 100g, with 18g protein, 2.5g carbs, and 14g fat. It's a strong source of protein.
Portion guide
1 piece + gravy (150g)303 kcal
100g202 kcal
Is Shorshe Ilish (Mustard Hilsa) good for weight loss?
Shorshe Ilish (Mustard Hilsa) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
Track Shorshe Ilish (Mustard Hilsa) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →