Shakarpara
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
445 kcal
6.5g
Protein
65.8g
Carbs
18g
Fat
Fiber: 1.2g per 100g
Shakarpara has 445 kcal per 100g, with 6.5g protein, 65.8g carbs, and 18g fat.
Portion guide
1 handful (50g)223 kcal
Is Shakarpara good for weight loss?
Shakarpara is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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