Shahi Tukda (Fried Bread in Rabdi)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
282 kcal
6g
Protein
40g
Carbs
11g
Fat
Fiber: 0.5g per 100g
Shahi Tukda (Fried Bread in Rabdi) has 282 kcal per 100g, with 6g protein, 40g carbs, and 11g fat.
Portion guide
Small serving (100g)282 kcal
Serving (150g)423 kcal
100g282 kcal
Is Shahi Tukda (Fried Bread in Rabdi) good for weight loss?
Shahi Tukda (Fried Bread in Rabdi) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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