Shahi Paneer
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
168 kcal
7.8g
Protein
7.9g
Carbs
12.1g
Fat
Fiber: 0.8g per 100g
Shahi Paneer has 168 kcal per 100g, with 7.8g protein, 7.9g carbs, and 12.1g fat.
Portion guide
1 small katori (100g)168 kcal
1 katori (150g)252 kcal
1 large katori (200g)336 kcal
100g168 kcal
Is Shahi Paneer good for weight loss?
Shahi Paneer is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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