Seviyan Kheer (Vermicelli Pudding)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
152 kcal
4g
Protein
25g
Carbs
4g
Fat
Fiber: 0.3g per 100g
Seviyan Kheer (Vermicelli Pudding) has 152 kcal per 100g, with 4g protein, 25g carbs, and 4g fat.
Portion guide
Small katori (150g)228 kcal
Katori (200g)304 kcal
100g152 kcal
Is Seviyan Kheer (Vermicelli Pudding) good for weight loss?
Seviyan Kheer (Vermicelli Pudding) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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