Sev Puri
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
195 kcal
4.8g
Protein
28.5g
Carbs
7.2g
Fat
Fiber: 2.2g per 100g
Sev Puri has 195 kcal per 100g, with 4.8g protein, 28.5g carbs, and 7.2g fat.
Portion guide
1 puri49 kcal
3 puris146 kcal
5 puris244 kcal
100g195 kcal
Is Sev Puri good for weight loss?
Sev Puri is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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