Sattu (Roasted Gram Flour)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
406 kcal
20.6g
Protein
65.2g
Carbs
6.9g
Fat
Fiber: 4.5g per 100g
Sattu (Roasted Gram Flour) has 406 kcal per 100g, with 20.6g protein, 65.2g carbs, and 6.9g fat. It's a strong source of protein.
Portion guide
1 tbsp (15g)61 kcal
2 tbsp (30g)122 kcal
100g406 kcal
Is Sattu (Roasted Gram Flour) good for weight loss?
Sattu (Roasted Gram Flour) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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