Sarson ka Saag
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
88 kcal
3.8g
Protein
8.2g
Carbs
4.5g
Fat
Fiber: 3.5g per 100g
Sarson ka Saag has 88 kcal per 100g, with 3.8g protein, 8.2g carbs, and 4.5g fat.
Portion guide
1 katori (200g)176 kcal
Is Sarson ka Saag good for weight loss?
Sarson ka Saag is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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