Sandesh (Bengali Sweet)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
285 kcal
9g
Protein
48g
Carbs
7g
Fat
Fiber: 0.2g per 100g
Sandesh (Bengali Sweet) has 285 kcal per 100g, with 9g protein, 48g carbs, and 7g fat. It offers a moderate amount of protein.
Portion guide
1 piece (25g)71 kcal
2 pieces (50g)143 kcal
100g285 kcal
Is Sandesh (Bengali Sweet) good for weight loss?
Sandesh (Bengali Sweet) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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