Samosa (Aloo)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
262 kcal
5.2g
Protein
33.8g
Carbs
12.1g
Fat
Fiber: 2.5g per 100g
Samosa (Aloo) has 262 kcal per 100g, with 5.2g protein, 33.8g carbs, and 12.1g fat.
Portion guide
1 samosa157 kcal
2 samosas314 kcal
100g262 kcal
Is Samosa (Aloo) good for weight loss?
Samosa (Aloo) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track Samosa (Aloo) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →