Sambhar
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
55 kcal
3.1g
Protein
8.2g
Carbs
1.2g
Fat
Fiber: 1.8g per 100g
Sambhar has 55 kcal per 100g, with 3.1g protein, 8.2g carbs, and 1.2g fat.
Portion guide
1 katori (200g)110 kcal
Is Sambhar good for weight loss?
Sambhar is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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