Sambar Rice (Combo)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
110 kcal
3.5g
Protein
22g
Carbs
1.2g
Fat
Fiber: 1g per 100g
Sambar Rice (Combo) has 110 kcal per 100g, with 3.5g protein, 22g carbs, and 1.2g fat.
Portion guide
Small plate (250g)275 kcal
Plate (300g)330 kcal
Large plate (400g)440 kcal
100g110 kcal
Is Sambar Rice (Combo) good for weight loss?
Sambar Rice (Combo) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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