Sabudana / Sago / Tapioca Pearls (Dry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
348 kcal
0.2g
Protein
88g
Carbs
0.2g
Fat
Fiber: 0g per 100g
Sabudana / Sago / Tapioca Pearls (Dry) has 348 kcal per 100g, with 0.2g protein, 88g carbs, and 0.2g fat.
Portion guide
1 tbsp (15g)52 kcal
2 tbsp (30g)104 kcal
100g348 kcal
Is Sabudana / Sago / Tapioca Pearls (Dry) good for weight loss?
Sabudana / Sago / Tapioca Pearls (Dry) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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