Roti / Chapati (Wheat)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
297 kcal
7.8g
Protein
63.7g
Carbs
3.7g
Fat
Fiber: 2g per 100g
Roti / Chapati (Wheat) has 297 kcal per 100g, with 7.8g protein, 63.7g carbs, and 3.7g fat.
Portion guide
1 roti104 kcal
2 rotis208 kcal
3 rotis312 kcal
100g297 kcal
Is Roti / Chapati (Wheat) good for weight loss?
Roti / Chapati (Wheat) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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