Rohu Fish (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
97 kcal
16.7g
Protein
0g
Carbs
3.4g
Fat
Fiber: 0g per 100g
Rohu Fish (Cooked) has 97 kcal per 100g, with 16.7g protein, 0g carbs, and 3.4g fat. It's a strong source of protein.
Portion guide
1 piece (100g)97 kcal
Is Rohu Fish (Cooked) good for weight loss?
Yes — Rohu Fish (Cooked) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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