Raw Rice (Chawal)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
345 kcal
6.8g
Protein
78.2g
Carbs
0.5g
Fat
Fiber: 0.6g per 100g
Raw Rice (Chawal) has 345 kcal per 100g, with 6.8g protein, 78.2g carbs, and 0.5g fat.
Portion guide
100g (uncooked)345 kcal
Is Raw Rice (Chawal) good for weight loss?
Raw Rice (Chawal) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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