Cooked Rice (Chawal)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
130 kcal
2.7g
Protein
28.1g
Carbs
0.3g
Fat
Fiber: 0.2g per 100g
Cooked Rice (Chawal) has 130 kcal per 100g, with 2.7g protein, 28.1g carbs, and 0.3g fat.
Portion guide
1 katori (medium bowl)195 kcal
2 katori390 kcal
1 plate325 kcal
100g130 kcal
Is Cooked Rice (Chawal) good for weight loss?
Cooked Rice (Chawal) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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