Cooked Basmati Rice
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
121 kcal
2.5g
Protein
26.8g
Carbs
0.2g
Fat
Fiber: 0.3g per 100g
Cooked Basmati Rice has 121 kcal per 100g, with 2.5g protein, 26.8g carbs, and 0.2g fat.
Portion guide
1 katori (medium bowl)182 kcal
2 katori363 kcal
1 plate303 kcal
100g121 kcal
Is Cooked Basmati Rice good for weight loss?
Cooked Basmati Rice is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Cooked Basmati Rice in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →