Raw Banana / Plantain (Kela, Kacha)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
89 kcal
1.3g
Protein
22g
Carbs
0.1g
Fat
Fiber: 2g per 100g
Raw Banana / Plantain (Kela, Kacha) has 89 kcal per 100g, with 1.3g protein, 22g carbs, and 0.1g fat.
Portion guide
1 small raw banana (80g)71 kcal
1 medium raw banana (100g)89 kcal
100g89 kcal
Is Raw Banana / Plantain (Kela, Kacha) good for weight loss?
Raw Banana / Plantain (Kela, Kacha) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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