Rava Dosa
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
175 kcal
4.5g
Protein
28g
Carbs
5.5g
Fat
Fiber: 1g per 100g
Rava Dosa has 175 kcal per 100g, with 4.5g protein, 28g carbs, and 5.5g fat.
Portion guide
1 piece (100g)175 kcal
2 pieces (200g)350 kcal
100g175 kcal
Is Rava Dosa good for weight loss?
Rava Dosa is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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