Rasgulla
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
186 kcal
4.5g
Protein
40.2g
Carbs
1.5g
Fat
Fiber: 0.1g per 100g
Rasgulla has 186 kcal per 100g, with 4.5g protein, 40.2g carbs, and 1.5g fat.
Portion guide
2 pieces (100g)186 kcal
Is Rasgulla good for weight loss?
Rasgulla is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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