Rasam
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
30 kcal
1.5g
Protein
4.8g
Carbs
0.8g
Fat
Fiber: 0.5g per 100g
Rasam has 30 kcal per 100g, with 1.5g protein, 4.8g carbs, and 0.8g fat.
Portion guide
1 cup (150ml)45 kcal
Is Rasam good for weight loss?
Rasam is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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