Rajma (Kidney Beans)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

144 kcal

8.7g

Protein

25.1g

Carbs

0.8g

Fat

Fiber: 6.4g per 100g

Rajma (Kidney Beans) has 144 kcal per 100g, with 8.7g protein, 25.1g carbs, and 0.8g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.

Portion guide

1 katori (150g)216 kcal

Is Rajma (Kidney Beans) good for weight loss?

Rajma (Kidney Beans) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.

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