Rajma Chawal (Kidney Beans & Rice)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
142 kcal
6.5g
Protein
25.5g
Carbs
2.2g
Fat
Fiber: 3g per 100g
Rajma Chawal (Kidney Beans & Rice) has 142 kcal per 100g, with 6.5g protein, 25.5g carbs, and 2.2g fat.
Portion guide
Small plate (300g)426 kcal
Plate (350g)497 kcal
Large plate (450g)639 kcal
100g142 kcal
Is Rajma Chawal (Kidney Beans & Rice) good for weight loss?
Rajma Chawal (Kidney Beans & Rice) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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