Ragi Porridge / Ragi Kanji
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
75 kcal
2.5g
Protein
16g
Carbs
0.5g
Fat
Fiber: 2g per 100g
Ragi Porridge / Ragi Kanji has 75 kcal per 100g, with 2.5g protein, 16g carbs, and 0.5g fat.
Portion guide
Small bowl (150g)113 kcal
Bowl (200g)150 kcal
Large bowl (300g)225 kcal
100g75 kcal
Is Ragi Porridge / Ragi Kanji good for weight loss?
Ragi Porridge / Ragi Kanji is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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