Ragi Mudde / Sangati (Karnataka)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
125 kcal
3.5g
Protein
27g
Carbs
0.5g
Fat
Fiber: 2.5g per 100g
Ragi Mudde / Sangati (Karnataka) has 125 kcal per 100g, with 3.5g protein, 27g carbs, and 0.5g fat.
Portion guide
Small mudde (100g)125 kcal
Mudde (150g)188 kcal
Large mudde (200g)250 kcal
100g125 kcal
Is Ragi Mudde / Sangati (Karnataka) good for weight loss?
Ragi Mudde / Sangati (Karnataka) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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