Quinoa (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
120 kcal
4.4g
Protein
21g
Carbs
1.9g
Fat
Fiber: 2.8g per 100g
Quinoa (Cooked) has 120 kcal per 100g, with 4.4g protein, 21g carbs, and 1.9g fat.
Portion guide
Small katori (150g)180 kcal
Katori (180g)216 kcal
Large katori (250g)300 kcal
100g120 kcal
Is Quinoa (Cooked) good for weight loss?
Quinoa (Cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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