Puttu (Kerala)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
351 kcal
5.9g
Protein
74.8g
Carbs
2.8g
Fat
Fiber: 1.1g per 100g
Puttu (Kerala) has 351 kcal per 100g, with 5.9g protein, 74.8g carbs, and 2.8g fat.
Portion guide
1 serving (100g)351 kcal
Is Puttu (Kerala) good for weight loss?
Puttu (Kerala) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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