Puri

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

368 kcal

7.2g

Protein

52.3g

Carbs

14.7g

Fat

Fiber: 1.8g per 100g

Puri has 368 kcal per 100g, with 7.2g protein, 52.3g carbs, and 14.7g fat.

Portion guide

1 puri92 kcal

3 puris276 kcal

5 puris460 kcal

100g368 kcal

Is Puri good for weight loss?

Puri is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

Track Puri in 5 seconds

Snap a photo or type what you ate — GetInShape logs the macros for you.

Start for free →