Puran Poli (Chana Dal Sweet Roti)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
260 kcal
7g
Protein
48g
Carbs
5g
Fat
Fiber: 3.5g per 100g
Puran Poli (Chana Dal Sweet Roti) has 260 kcal per 100g, with 7g protein, 48g carbs, and 5g fat.
Portion guide
1 piece (100g)260 kcal
2 pieces (200g)520 kcal
100g260 kcal
Is Puran Poli (Chana Dal Sweet Roti) good for weight loss?
Puran Poli (Chana Dal Sweet Roti) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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