Pumpkin Seeds (Kaddu Beej)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
559 kcal
30g
Protein
11g
Carbs
49g
Fat
Fiber: 6g per 100g
Pumpkin Seeds (Kaddu Beej) has 559 kcal per 100g, with 30g protein, 11g carbs, and 49g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 tbsp (15g)84 kcal
2 tbsp (30g)168 kcal
100g559 kcal
Is Pumpkin Seeds (Kaddu Beej) good for weight loss?
Pumpkin Seeds (Kaddu Beej) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
Track Pumpkin Seeds (Kaddu Beej) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →