Puliyogare / Tamarind Rice
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
168 kcal
3g
Protein
32g
Carbs
3.8g
Fat
Fiber: 1.5g per 100g
Puliyogare / Tamarind Rice has 168 kcal per 100g, with 3g protein, 32g carbs, and 3.8g fat.
Portion guide
Small katori (150g)252 kcal
Katori (200g)336 kcal
Large katori (300g)504 kcal
100g168 kcal
Is Puliyogare / Tamarind Rice good for weight loss?
Puliyogare / Tamarind Rice is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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