Veg Pulao
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
148 kcal
3.9g
Protein
27g
Carbs
3g
Fat
Fiber: 1.2g per 100g
Veg Pulao has 148 kcal per 100g, with 3.9g protein, 27g carbs, and 3g fat.
Portion guide
1 small plate (200g)296 kcal
1 medium plate (250g)370 kcal
1 large plate (350g)518 kcal
1 katori (150g)222 kcal
100g148 kcal
Is Veg Pulao good for weight loss?
Veg Pulao is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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