Protein Shake (Whey + Milk)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
185 kcal
25g
Protein
12g
Carbs
4g
Fat
Fiber: 0.5g per 100g
Protein Shake (Whey + Milk) has 185 kcal per 100g, with 25g protein, 12g carbs, and 4g fat. It's a strong source of protein.
Portion guide
Small glass (250ml)463 kcal
Glass (300ml)555 kcal
100ml185 kcal
Is Protein Shake (Whey + Milk) good for weight loss?
Protein Shake (Whey + Milk) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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