Pork Curry
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
235 kcal
18g
Protein
4.5g
Carbs
17g
Fat
Fiber: 0.5g per 100g
Pork Curry has 235 kcal per 100g, with 18g protein, 4.5g carbs, and 17g fat. It's a strong source of protein.
Portion guide
Small katori (113g)266 kcal
Katori (150g)353 kcal
100g235 kcal
Is Pork Curry good for weight loss?
Pork Curry is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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