Poriyal (Stir Fried Vegetable)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
68 kcal
2g
Protein
7.5g
Carbs
3.2g
Fat
Fiber: 2.5g per 100g
Poriyal (Stir Fried Vegetable) has 68 kcal per 100g, with 2g protein, 7.5g carbs, and 3.2g fat.
Portion guide
Small katori (113g)77 kcal
Katori (150g)102 kcal
Large katori (225g)153 kcal
100g68 kcal
Is Poriyal (Stir Fried Vegetable) good for weight loss?
Poriyal (Stir Fried Vegetable) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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