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Poori Bhaji (2 pooris + aloo bhaji)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

320 kcal

6.5g

Protein

52g

Carbs

10g

Fat

Fiber: 2.5g per 100g

Poori Bhaji (2 pooris + aloo bhaji) has 320 kcal per 100g, with 6.5g protein, 52g carbs, and 10g fat.

Portion guide

Small plate (200g)640 kcal
Plate (250g)800 kcal
Large plate (350g)1120 kcal
100g320 kcal

Is Poori Bhaji (2 pooris + aloo bhaji) good for weight loss?

Poori Bhaji (2 pooris + aloo bhaji) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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