Ven Pongal (South Indian)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
138 kcal
4.5g
Protein
22.8g
Carbs
4.2g
Fat
Fiber: 1g per 100g
Ven Pongal (South Indian) has 138 kcal per 100g, with 4.5g protein, 22.8g carbs, and 4.2g fat.
Portion guide
1 katori (200g)276 kcal
Is Ven Pongal (South Indian) good for weight loss?
Ven Pongal (South Indian) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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