Pomfret / Paplet Fish (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
96 kcal
18g
Protein
0g
Carbs
2.5g
Fat
Fiber: 0g per 100g
Pomfret / Paplet Fish (Cooked) has 96 kcal per 100g, with 18g protein, 0g carbs, and 2.5g fat. It's a strong source of protein.
Portion guide
1 medium piece (100g)96 kcal
1 large piece (150g)144 kcal
100g96 kcal
Is Pomfret / Paplet Fish (Cooked) good for weight loss?
Yes — Pomfret / Paplet Fish (Cooked) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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