Pomegranate (Anar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
83 kcal
1.7g
Protein
18.7g
Carbs
1.2g
Fat
Fiber: 4g per 100g
Pomegranate (Anar) has 83 kcal per 100g, with 1.7g protein, 18.7g carbs, and 1.2g fat.
Portion guide
½ pomegranate (100g)83 kcal
Is Pomegranate (Anar) good for weight loss?
Pomegranate (Anar) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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