Poha / Flattened Rice (raw)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
333 kcal
6.4g
Protein
76.9g
Carbs
0.5g
Fat
Fiber: 1.2g per 100g
Poha / Flattened Rice (raw) has 333 kcal per 100g, with 6.4g protein, 76.9g carbs, and 0.5g fat.
Portion guide
1 small plate (150g)500 kcal
1 medium plate (200g)666 kcal
1 large plate (300g)999 kcal
100g333 kcal
Is Poha / Flattened Rice (raw) good for weight loss?
Poha / Flattened Rice (raw) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track Poha / Flattened Rice (raw) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →