Poha (Kanda Poha)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
120 kcal
2.8g
Protein
23.4g
Carbs
2.1g
Fat
Fiber: 1.2g per 100g
Poha (Kanda Poha) has 120 kcal per 100g, with 2.8g protein, 23.4g carbs, and 2.1g fat.
Portion guide
1 small plate (150g)180 kcal
1 medium plate (200g)240 kcal
1 large plate (300g)360 kcal
100g120 kcal
Is Poha (Kanda Poha) good for weight loss?
Poha (Kanda Poha) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Poha (Kanda Poha) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →