Pinni (Punjabi Whole Wheat Sweet)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
518 kcal
10g
Protein
60g
Carbs
28g
Fat
Fiber: 2g per 100g
Pinni (Punjabi Whole Wheat Sweet) has 518 kcal per 100g, with 10g protein, 60g carbs, and 28g fat. It offers a moderate amount of protein.
Portion guide
1 pinni (50g)259 kcal
2 pinnis (100g)518 kcal
100g518 kcal
Is Pinni (Punjabi Whole Wheat Sweet) good for weight loss?
Pinni (Punjabi Whole Wheat Sweet) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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