Pindi Chole (Spiced Chickpeas)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
178 kcal
9g
Protein
28g
Carbs
3.5g
Fat
Fiber: 7.5g per 100g
Pindi Chole (Spiced Chickpeas) has 178 kcal per 100g, with 9g protein, 28g carbs, and 3.5g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.
Portion guide
Small katori (113g)201 kcal
Katori (150g)267 kcal
Large katori (225g)401 kcal
100g178 kcal
Is Pindi Chole (Spiced Chickpeas) good for weight loss?
Pindi Chole (Spiced Chickpeas) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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