Pesarattu (Moong Dal Dosa)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
148 kcal
7.2g
Protein
22g
Carbs
3.2g
Fat
Fiber: 2.5g per 100g
Pesarattu (Moong Dal Dosa) has 148 kcal per 100g, with 7.2g protein, 22g carbs, and 3.2g fat.
Portion guide
1 piece (100g)148 kcal
2 pieces (200g)296 kcal
100g148 kcal
Is Pesarattu (Moong Dal Dosa) good for weight loss?
Pesarattu (Moong Dal Dosa) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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