Pear (Nashpati)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
57 kcal
0.4g
Protein
13.9g
Carbs
0.1g
Fat
Fiber: 3.1g per 100g
Pear (Nashpati) has 57 kcal per 100g, with 0.4g protein, 13.9g carbs, and 0.1g fat.
Portion guide
1 small pear (120g)68 kcal
1 medium pear (150g)86 kcal
1 large pear (200g)114 kcal
100g57 kcal
Is Pear (Nashpati) good for weight loss?
Pear (Nashpati) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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