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Roasted Peanuts (Moongfali)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

585 kcal

25.3g

Protein

21.1g

Carbs

46.6g

Fat

Fiber: 8.5g per 100g

Roasted Peanuts (Moongfali) has 585 kcal per 100g, with 25.3g protein, 21.1g carbs, and 46.6g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.

Portion guide

1 small handful (30g)176 kcal

Is Roasted Peanuts (Moongfali) good for weight loss?

Roasted Peanuts (Moongfali) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.

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