Peanut Butter
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
598 kcal
25.1g
Protein
20g
Carbs
50.4g
Fat
Fiber: 6g per 100g
Peanut Butter has 598 kcal per 100g, with 25.1g protein, 20g carbs, and 50.4g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 tbsp (16g)96 kcal
2 tbsp (32g)191 kcal
100g598 kcal
Is Peanut Butter good for weight loss?
Peanut Butter is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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